Reflect + Connect:
A time out (for yourself)

You make time for everything else.
Here’s your excuse to make time for you.
A free 30-minute guided journaling session to write (or wander), reflect, and connect.


✍️ What to Expect

This is the most important meeting you'll have all week: the one with yourself.

We’ll start with a gentle journaling prompt or two (shared live on the call), then take a few minutes of quiet reflection time. Each session is lightly guided, cozy, and designed to give you breathing space in your week.

You can write, wander, or just be with your thoughts.

We’ll close with a casual moment of connection: a chance to say hi, hear how others responded to the prompt, or simply enjoy the feeling of being in a room with thoughtful humans doing the same.

You don't need to prepare. Just show up as you are.
Did I mention it’s FREE to join?

Doing this with someone else adds a layer of accountability (and joy).
Share this page with a friend or colleague who deserves a moment of reflection.

Set your week off on the right foot!

This is for you if you’ve been feeling a little untethered, overwhelmed, in need of a breath—or just curious to try something new.

📓 What You’ll Need

  • You!

  • A journal, notebook, or scrap paper

  • A pen or pencil

  • Or just go for a walk and reflect as you move

  • (Optional) A quiet space, but not required—this is about showing up, not being perfect


✨ How It Works

Each week in September, I’ll offer multiple live 30-minute sessions at different times—so wherever you are in the world, you can join a moment that works for you.

  • 30 minutes, live on Zoom

  • New prompt/theme each week

  • Come to one or come to all sessions

This month, I'm testing different times to help meet you where you are in the world.
Time zones reflect your local time.

📅 Sign Up to Join

Sign up for the day(s) + time(s) that works best for you.
Come to one or come to all.

Block the time like you would any appointment. You deserve it.

You’ll receive a confirmation email with the Zoom link and the option to add it to your calendar.

If you can’t make a session, no stress—just cancel via the Calendly confirmation so I know whether to host the session.


✉️ Can’t join live?

Sign up to receive the journal prompt directly in your inbox.

You’ll still get the benefit of reflection—even if it’s on your own time.

This could be the start of a bigger shift.
But there’s no pressure here.

Just a pause.
A check-in.
A gentle nudge back to yourself.

Tell your boss you have “Meeting with a very important client.”
Only you have to know that client is YOU! 😉